Compression socks , running tights, running T-shirt and, of course, good running shoes, most people can participate in this form of exercise. Many people ask why it is so important to have the right pair of running shoes, does the model really matter? However, a running shoe should fit comfortably on your foot and provide good support, and, last but not least, it should have a good cushioning sole to protect your knees and lower back from the impact of running on hard surfaces like asphalt. Compression socks have become very much in fashion for running. What are the benefits of wearing them and what do you achieve? The effects of compression socks are that they make your legs more enduring and help them recuperate faster after a run, and if your legs are very sore the next day, it may help you to wear them even though you are not exercising. So if you are bitten with running exercise, you should invest in a pair of Compression socks if you think running is hard on your legs.
Category: Alt om alt Published: 31-03-2016